PCOS and Weight Loss Holistic Approaches for Lasting Results
If you’re dealing with Polycystic Ovary Syndrome (PCOS), you already know it’s more than just an irregular menstrual cycle. PCOS is a complex hormonal disorder that affects many aspects of your health, from your mood to your metabolism. One of the most frustrating aspects can be its impact on weight.

Weight management can be a challenging journey for those with PCOS, often due to a combination of hormonal imbalances, insulin resistance, and inflammation. While losing weight with PCOS can be difficult, it’s not impossible. 

Learn 10 holistic strategies you can do to achieve a healthy weight and improve your overall health.

10 Holistic Approaches To Lose Weight with PCOS

1. Adopt a Low-Glycemic Diet

Foods with a low glycemic index (GI) increase blood sugar levels more slowly, which can help with managing your insulin levels and improve insulin sensitivity. Focus on whole grains, legumes, nuts, seeds, fruits, and non-starchy vegetables.

2. Incorporate Regular Physical Activity

Exercise helps to lower insulin resistance. But this doesn’t mean you need to run marathons – even gentle, consistent activities such as yoga, swimming, or walking can have significant benefits on your health and Body Mass Index (BMI).

3. Manage Stress

Stress can exacerbate PCOS symptoms, including weight gain. Techniques such as meditation, deep breathing exercises, and yoga can reduce stress and balance cortisol levels.

4. Get Sufficient Sleep

Lack of sleep can disrupt hormone balance, including insulin and cortisol. Try to get 7 to 9 hours of quality sleep per night to help regulate your body’s natural rhythms.

5. Consider Herbal Supplements

Some herbs such as cinnamon and turmeric have been found to help manage PCOS symptoms by improving insulin sensitivity and reducing inflammation.

Stay Hydrated

6. Stay Hydrated

Drinking enough water is crucial for metabolism and can help reduce hunger. Sometimes, thirst is confused with hunger, so staying hydrated might keep you from overeating.

7. Choose Anti-Inflammatory Foods

PCOS is linked to low-grade inflammation. Anti-inflammatory foods such as tomatoes, leafy greens, almonds, walnuts, olive oil, and fatty fish can help manage this inflammation.

8. Practice Mindful Eating

Pay attention to what you eat, savor each bite, and listen to the signals your body sends about hunger and fullness. This can prevent overeating and help you make healthier food choices.

9. Track Your Progress

Consider keeping a journal of your food intake, exercise, sleep, and how you feel. This can help you identify patterns and triggers in your lifestyle that affect your PCOS and weight.

10. Meet with a Holistic Specialist

If you are diagnosed with PCOS, treatment with a functional and holistic fertility specialist can help. It will often include a combination of treatments based on your specific needs, including:
  • Nutritional Therapy (oral or IV)
  • Neural Therapy
  • Peptides
  • Herbs
  • Minerals
  • Coaching and Education
  • Dietary Guidance
  • Ongoing Support (to ensure you are correctly following the treatment plan)
  • Weight loss programming when needed
During your first appointment, your fertility specialist will listen to your concerns, conduct a medical history, and perform a whole-body energy scan with your consent. If PCOS is suspected, testing will be collected and treatment can begin.
What are the Symptoms of PCOS

What are the Symptoms of PCOS?

In addition to rapid weight gain, PCOS symptoms can include:
  • Infertility (due to irregular or absent ovulation)
  • Irregular Menstrual Cycles
  • Polycystic Ovaries (small cysts known as follicles on the ovaries)
  • Acne
  • Excessive Hair Growth
  • Insulin Resistance (leading to higher levels of insulin in the bloodstream)
  • Anxiety
  • Depression
  • Chronic Inflammation (affecting the lining of the uterus and the body as a whole)
  • Pelvic Pain
  • Increased risk of cardiovascular disease
Remember, weight loss with PCOS and treating the condition might be slower than expected, so patience and persistence are key. Embrace these holistic approaches as a part of a long-term strategy to not only lose weight but also improve your overall well-being. Your journey to fertility and health is unique, and it’s all about finding what works best for you.

Polycystic Ovary Syndrome PCOS: Achieve Hormonal Balance and Get Treatment with Road to Fertility

Road to Fertility specializes in functional medicine for fertility issues, including for those with PCOS. Dr. Yuabova Marina, DNP, APRN, BC, Naturopathic Doctor and her compassionate team treat infertility with natural treatments that work in harmony with your body. We approach infertility caused by PCOS by combining functional medicine with quantum energy and quantum diagnostics, which are turned into healing energies.
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