Infertility can occur for many reasons, including stress, chronic illness, fatigue, inflammation, endometriosis, PCOS, and more. The good news is there are several natural remedies that could potentially enhance your fertility by improving your overall health.
A holistic health specialist can also help in your journey to fertility by creating a customized treatment plan consisting of natural treatments that work in harmony with your body.
In this article, you’ll learn some specific steps you can take toward reaching peak wellness to prepare your body for conceiving.
6 Natural Remedies That Could Enhance Fertility
1. Acupuncture
Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific points on the body. It is believed to stimulate the body’s energy flow (chi) and promote balance, which is essential for health. For fertility, acupuncture could help by improving blood flow to reproductive organs, balancing hormones, and reducing stress.
2. Dietary Adjustments
Nutrition plays a crucial role in fertility. A diet rich in antioxidants (found in fruits and vegetables) can protect the eggs and sperm from damage. Foods high in omega-3 fatty acids, such as fish and flaxseeds, are also beneficial for hormone balance. Additionally, whole grains, lean proteins, and dairy products can support reproductive health. Some studies suggest that certain dietary patterns, such as the Mediterranean diet, could also be linked to improved fertility.
3. Herbal Supplements
Several herbs are traditionally used to support fertility. For example, Vitex (Chasteberry) is believed to regulate hormonal imbalances, while Maca root may improve sexual function and fertility. However, it’s important to consult with a holistic health specialist before starting any herbal supplement, as they can interact with medications and aren’t suitable for everyone. A holistic health specialist can also provide you with the specific medical-grade supplements you need based on a detailed health evaluation.
4. Mind-Body Techniques
Stress can negatively impact fertility, making mind-body techniques like meditation, yoga, and Tai Chi beneficial for reducing stress and improving overall well-being. These practices can help manage stress hormones and create a more supportive environment for conception.
5. Physical Activity
Regular, moderate exercise can support fertility by maintaining a healthy weight, reducing stress, and improving overall health. It’s important to find a balance, as excessive physical activity can negatively impact fertility by taking too much of a toll on the body.
6. Environmental and Lifestyle Modifications
Reducing exposure to environmental toxins (such as pesticides and plastics) and making lifestyle changes (such as quitting smoking and limiting alcohol consumption) can support fertility. Ensuring adequate sleep and managing stress levels are equally important.
Speak with a Holistic and Functional Fertility Specialist
If you’ve been trying to become pregnant for several months or years without any success, it could benefit you to speak with a holistic and functional fertility specialist. They will listen to your needs and work to identify and naturally address the root cause of your infertility.
By working with a holistic and functional fertility specialist, you can expect:
- Personalized Attention: They take the time to listen to your unique story, understanding your struggles and goals for starting a family.
- Thorough Assessment: Expect a comprehensive evaluation that goes beyond basic fertility tests. This could include looking into dietary habits, stress levels, sleep patterns, body scans, and even environmental exposures that could impact your fertility.
- Natural and Integrative Strategies: The treatment plan will incorporate natural remedies, dietary changes, stress-reduction techniques, possibly supplements aimed at enhancing your reproductive health, and more.
- Empowerment Through Education: Part of their approach includes educating you about your body and fertility, and empowering you with knowledge to make informed decisions about your health.
- Supportive Care: Beyond addressing physical health, holistic specialists often provide emotional support, understanding the psychological toll of fertility challenges.
What are the Potential Causes of Infertility?
If you’re facing challenges in conceiving, several factors could be at play. While aging is often associated with decreased fertility due to a reduction in egg quantity and quality, many health conditions can have a more significant impact on your ability to become pregnant.
Addressing any underlying health concerns is a crucial step in enhancing your fertility prospects. Below are some health issues and medical conditions that are frequently linked to infertility and can negatively affect your reproductive health:
- Blood sugar instability
- Polycystic Ovary Syndrome (PCOS)
- Endometriosis
- Chronic inflammation
- Digestive issues / Gut infections
- Dryness of the vaginal area
- Chronic illness
- Chronic fatigue
- Adrenal Fatigue / Cortisol imbalance
- Irregular menstrual cycles
- Absence of ovulation
- Insulin resistance
- Undiagnosed thyroid dysfunction
- Insomnia
- Pelvic infection
- Pelvic inflammatory disease
- Various lifestyle factors
- Stress
- Low sperm count
- Hormone imbalance
Do I Need Fertility Treatment?
If you’re struggling to conceive, it’s common to think IVF is the only solution. Yet, IVF might not tackle the underlying health issues causing infertility in the first place. If you’ve been trying to conceive for a year (or more than six months if you are older than 35), it might be time to consult a holistic and functional fertility specialist. They can focus on addressing the root cause of infertility (unlike IVF treatments, which might not always be effective).
Consider speaking with a holistic fertility specialist if:
- You’ve had difficulty conceiving for a year or more (or six months if you are over the age of 35)
- Are considering more effective alternatives to IVF
- Want to reach peak health to increase your chances of becoming pregnant
- Are interested in a natural approach to fertility that works in harmony with your body
Natural Fertility Treatment with Road to Fertility
Road to Fertility specializes in holistic, functional medicine for fertility issues. Dr. Yuabova Marina, DNP, APRN, BC, Naturopathic Doctor and her compassionate team treat infertility with natural treatments that work in harmony with your body. Dr. Yuabova’s goal is to find and address the root cause of the problem. With innovative diagnostic methods, and the correct testing, Dr. Yuabova can customize a fertility treatment plan based on your body’s specific needs.
After the cause of the issue is determined, medical evidence will be collected in the form of a complete blood panel, and treatment can begin.
